7 reasons why martial arts are good for your wellbeing

In today’s guest blog, our thanks goes to Sensei Dan Verghese from Kazoku Ju Jitsu, who shares with us why martial arts are good for your wellbeing. Dan Verghese has practised a variety of martial arts since 1998 and teaches Japanese ju-jitsu to adults and...

How to make habits stick

We all have good habits. And we all have bad habits. But what happens when we want to change the bad ones into good ones? How do we make habits stick? “You do not rise to the level of your goals, you fall to the level of your systems. Your goal is your desired...