World Meditation Day 2022

Everyone has heard of meditation and how beneficial it can be – so in honour of World Meditation Day, we asked one of our members to share their experiences. Tracy Hammond – a Personal Assistant – shares her meditation journey, plus a short...

A brand strategy day

We are always advising our clients to take time out of their businesses to work on them, rather than just in them. Time out to review their business plan. A regular check on their finances. Or sometimes just an opportunity to think about the bigger picture, rather...

Networking tips for introverts

If you follow our social media, you’ll have seen that a few days ago, I shared a video about networking. It was about how I find it nerve-wracking, tiring and generally difficult. But Why? Because I’m an introvert! And you know what else? Tabono’s...

How to reframe your mindset

In our work with female business owners, whether that is a casual conversation at one of our networking or coworking events, or something that presents itself during a client coaching session, there are many things we pick up on in terms of vocalised thoughts and...