How to reframe your mindset

In our work with female business owners, whether that is a casual conversation at one of our networking or coworking events, or something that presents itself during a client coaching session, there are many things we pick up on in terms of vocalised thoughts and...

How my bullet journal works for me

This post is specifically about how my bullet journal works for me. How it makes my life easier, calmer, makes me feel in control and like I’m looking after myself. But first, here’s a bit about what a bullet journal is and how I got into using one. Getting started...

Why you need a vision board

Here we are in January 2022. Usually at this point we all have plenty of enthusiasm. We might be busy planning and setting goals so we can reach our desired destination. These are all things we’re big fans of. But even more than that, we’re fans of seeing ourselves...

What is a Life Coach?

You’ve probably heard the term before, but have you ever wondered what a life coach actually is? Life Coach: “a person employed to help people attain their goals in life.”  That is the dictionary definition and it’s a fair and straightforward description....