Why you need a vision board

Here we are in January 2022. Usually at this point we all have plenty of enthusiasm. We might be busy planning and setting goals so we can reach our desired destination. These are all things we’re big fans of. But even more than that, we’re fans of seeing ourselves...

What is a Life Coach?

You’ve probably heard the term before, but have you ever wondered what a life coach actually is? Life Coach: “a person employed to help people attain their goals in life.”  That is the dictionary definition and it’s a fair and straightforward description....

Mental Health in an Unqual World

This year the theme for World Mental Health Day is ‘Mental Health in an Unequal World’. It struck a chord with many of us during the worst of the pandemic, when some said that we were all battling the same storm but from very different boats. Some of us...

How to make habits stick

We all have good habits. And we all have bad habits. But what happens when we want to change the bad ones into good ones? How do we make habits stick? “You do not rise to the level of your goals, you fall to the level of your systems. Your goal is your desired...

Why is mindset important in business and in life?

What is mindset? And why is mindset so important in life? It’s vital that we able to harness it, but yet so many are not really aware of what it is, the fact that we can change it if we choose to, and the huge impact it has on everything in our life. “Whether you...