The benefits of group coaching

Did you know that group coaching is a thing? Many people are mystified by what coaching is, and unsure why they would use a coach on a 1:1 basis, let alone in a group. So we’re here to explain! Put simply, coaching is a fantastic way of moving forward. It’s all...

How do you manage your stress?

International Stress Awareness Week was created back in 2018 to raise awareness of ways to combat the effects of stress. This year it seems particularly poignant and relevant, given the enormous impact Covid19 and the lockdown measures have had on the world as a...

World Mental Health Day 2020

Today marks World Mental Health Day 2020, this year’s theme is ‘mental health for all’. 2020 has been quite some rollercoaster of a year. I think it’s fair to say that this year has been a challenge in terms of mental health for us all. And perhaps...

How goal setting improves productivity

It’s very easy to be unproductive. And it’s difficult to know where we’re going if we don’t have any direction. We are huge advocates of creating a future vision for your small business, and doing regular goal setting and planning to accompany that. Why? Because goal...