World Meditation Day 2022

Everyone has heard of meditation and how beneficial it can be – so in honour of World Meditation Day, we asked one of our members to share their experiences. Tracy Hammond – a Personal Assistant – shares her meditation journey, plus a short...

Understanding Stress

Thank you so much to Jenny McGuckian , one of our community members, for writing today’s guest blog on the subject of stress. Jenny McGuckian helps women who feel tired, irritable and hormonal to understand their bodies and reclaim their health and vitality. As...

Social media tips for business owners

New, on our blog today – our resident social media expert, Claire Fryer, shares her top social media tips for business owners. Claire Fryer is co-founder of One to Three Marketing Solutions offering training and mentoring to businesses wanting to use social...