World Meditation Day 2022

Everyone has heard of meditation and how beneficial it can be – so in honour of World Meditation Day, we asked one of our members to share their experiences. Tracy Hammond – a Personal Assistant – shares her meditation journey, plus a short...

How to reframe your mindset

In our work with female business owners, whether that is a casual conversation at one of our networking or coworking events, or something that presents itself during a client coaching session, there are many things we pick up on in terms of vocalised thoughts and...