Mental Health in an Unqual World

This year the theme for World Mental Health Day is ‘Mental Health in an Unequal World’. It struck a chord with many of us during the worst of the pandemic, when some said that we were all battling the same storm but from very different boats. Some of us...

7 reasons why martial arts are good for your wellbeing

In today’s guest blog, our thanks goes to Sensei Dan Verghese from Kazoku Ju Jitsu, who shares with us why martial arts are good for your wellbeing. Dan Verghese has practised a variety of martial arts since 1998 and teaches Japanese ju-jitsu to adults and...

Lost your business mojo? Here’s how to get it back.

Have you ever felt like you’ve lost your business mojo? Maybe doubted your abilities? Thought you’re not good enough? Any of this sound familiar? Sometimes we all have a wobble and you end up feeling like you’ve lost your business mojo. Perhaps it...

How do you connect with nature?

How do you connect with nature? This topic is something of a departure from the usual topics covered on our blog, but nevertheless, just as important. But why? Well, because as we continue to move forwards through the pandemic, and try to protect our small businesses,...

National Day of Reflection 2021

Today marks a year since the UK first went into lockdown. We said goodbye to friends and family members, not knowing when we would next be able to hug or even see them in person. Schools closed and millions of families started to try to adjust to the idea of...

Sleep tips for World Sleep Day

Did you know that today is World Sleep Day? We all know how important sleep is for our health and wellbeing. Yet it’s something that a lot of us can struggle with, especially when we’re feeling stressed or overwhelmed. So, in honour of World Sleep Day, we...