How to create Work-Life Balance

It’s a perennial question, don’t you think? How to create work-life balance? And that can be especially true when you work for yourself. Then when you throw other ‘life commitments’ into the mix – children, aging parents etc – it...

Understanding Stress

Thank you so much to Jenny McGuckian , one of our community members, for writing today’s guest blog on the subject of stress. Jenny McGuckian helps women who feel tired, irritable and hormonal to understand their bodies and reclaim their health and vitality. As...

Mental Health in an Unqual World

This year the theme for World Mental Health Day is ‘Mental Health in an Unequal World’. It struck a chord with many of us during the worst of the pandemic, when some said that we were all battling the same storm but from very different boats. Some of us...

How do you connect with nature?

How do you connect with nature? This topic is something of a departure from the usual topics covered on our blog, but nevertheless, just as important. But why? Well, because as we continue to move forwards through the pandemic, and try to protect our small businesses,...

Sleep tips for World Sleep Day

Did you know that today is World Sleep Day? We all know how important sleep is for our health and wellbeing. Yet it’s something that a lot of us can struggle with, especially when we’re feeling stressed or overwhelmed. So, in honour of World Sleep Day, we...